Food and Stress

Let Your Healthy Behaviors Ground You

Let Your Healthy Behaviors Ground You

Occasionally I will notice a trend or make a connection in my work.  Recently, I have been super interested in what it takes and what allows us to make real and lasting changes in our lives.  What I am noticing is this … my patients who see making healthy changes in their lives as a chore or nuisance struggle more…
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• A Balancing Act: Our Families, Our Work, and Ourselves

• A Balancing Act: Our Families, Our Work, and Ourselves

by Jenn Krebs, N.D. Last week a patient said to me, quite casually, “You haven’t written a newsletter in a while.”  I immediately felt a slight sense of panic.  Thoughts raced through my mind like, “I haven’t been doing my job,” “I’m slacking,” and “I really need to focus more on my work.” I didn’t consciously take the summer off from…
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• Why We Eat Too Much (Part One)

• Why We Eat Too Much (Part One)

by Jenn Krebs, N.D. If there is ever a topic which I feel most qualified and least qualified to talk about, it is food addiction.  While so much of my clinical background and experience has focused on the complex relationship we have with our bodies and our food, there are still so many questions I have regarding why we eat…
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