Archive for October, 2015

I few weeks ago I posted Take Back Our Health, the first post in my Busy Mom’s Guide to Eating Well. This week I am writing in depth about my first step to taking back our health ... saying no to sugar and knowing where it resides (and where it hides) in our foods. In a previous post from my Mind-Body Blog,…

In physiology, we learn that breath is the vital exchange of gases. It is a sign of life. In yoga, breath is Prana or our vital force moving through our bodies. In mindfulness meditation, breath is used as a tool to stay in the present and as an object of focus or concentration. For moms, breath is not only vital…

I have been wanting to write about this topic for a long time. But I needed your help to do it! So I asked as many moms and dads as I could to tell me how they have fit fitness into their busy and overextended lives. The response I got was overwhelming and wonderful. What I learned from taking this unofficial…

This post will be PART ONE of a multi-post guide to eating well and getting back on track to a healthy life. I often hear moms today talk about how they can’t squeeze eating well and taking care of themselves into their schedules. We often look for a quick fix or a fad diet or we postpone our health to…