A Busy Mom’s Guide to Eating Well: Step Two
Step Two: Avoid eating meals that consist solely of refined carbohydrates, and understand the importance of including protein and fiber in our meals. Sugar and carbohydrates are plentiful in our meals and snacks. If we eat the foods that make up our Standard American Breakfast (like bagels, muffins, pancakes, toast, and waffles), we are eating pure carbs. When we snack on…
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