Archive for December, 2015

Holidays and Stress: The Gift of the Present Moment

Holidays and Stress: The Gift of the Present Moment

For many of us the holidays hold such wonderful memories, such great expectations and a lot of responsibilities.  We have cookies to bake, cards to write, envelops to address, presents to buy or make, gifts to wrap, decorations to put up, parties to go to … much of which is joyful and some of which is stressful.  Even this time…
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Zen and the Art of Laundry

Zen and the Art of Laundry

If I write a book in my lifetime, it may very well have this title.  While speaking to a group of moms last month, the topic of doing laundry came up.  Oddly enough, laundry comes up a lot in my group discussions with parents.  When you think about it, maybe it’s not so odd that laundry is a hot topic…
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Taking Care of Ourselves While Taking Care of Others

Taking Care of Ourselves While Taking Care of Others

I recently talked to a great group of moms about the challenges and rewards of taking care of ourselves while caring for our children.  Many of us are living the role of caretaker.  We care for families, children, partners, elderly parents, patients, clients, pets, and more.  We accept the role because we are needed and because we can help.  We…
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