What Motivates Us to Take Better Care of Ourselves?
One of the philosophical principles of naturopathic medicine is that the body has an innate ability to heal itself. Applying this principle to our everyday lives, we have an innate desire to take care of ourselves and to improve our health and sense of wellbeing. Wouldn't that mean that deep down we all prefer to eat healthier foods, to exercise daily, and to get enough sleep? Shouldn't that…
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