Lifestyle

• Five Ways to Stay Motivated and Attain Your Health Goals

• Five Ways to Stay Motivated and Attain Your Health Goals

by Jenn Krebs, N.D. This is a good time of year to talk about motivation.  Many of us use the new year and/or the month of January as motivation to start living healthier lives and making healthier choices.   In my experience, both personally and clinically, come February the motivation tends to begin fading away.  Of course there are always people…
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• The Holidays and Stress – The Gift of the Present Moment

• The Holidays and Stress – The Gift of the Present Moment

by Jenn Krebs, N.D. For many of us the holidays hold such wonderful memories, such great expectations and a lot of responsibilities.  We have cookies to bake, cards to write, envelops to address, presents to buy or make, gifts to wrap, decorations to put up, parties to go to … much of which is joyful and some of which is…
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• A Different Kind of Chaos Theory

• A Different Kind of Chaos Theory

by Jenn Krebs, N.D. I have had an interest in chaos for quite some time now.  Twenty plus years ago, I wrote my undergraduate thesis on how art, specifically the art of making dance, can grow out of chaos.  I ended my thesis with what at the time seemed a very revolutionary concept to me – how self-growth and self-awareness…
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