Nutrition

We need to rethink our relationship with sugar. I have counseled patients on reducing their sugar intake for over a decade now, and I have come to this conclusion … if we dread the idea of giving up sugar, if we are frantically searching for sweetener alternatives, and if we look forward to consuming sugar daily, WE NEED TO CHANGE THE…

We are creatures of habit.  We tend to find foods that we like, that are easy to prepare, and that are familiar to us … and we subsequently eat those foods over and over again.  There are many reasons why varying the foods we eat keeps us healthy.  One reason is that we get a more balanced array of macronutrients (carbohydrates,…