From The Blogs
The Morning My Daughter Asked Me to Get on the Scale
If I were to have one wish for my daughter, other than that she is happy and healthy, it would…
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Banish Your Inner Critic with Kindness
When I first started doing guided imagery and guided meditations in my private practice, I would always begin by asking…
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Finding a Place for Meditation in Our Busy Lives
Meditation is a concept I love to talk about. I teach it in both an academic and a clinical setting,…
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Say No to Sugar and Know Where it Resides (and Hides) in our Foods
In a previous post from my Mind-Body Blog, I challenged my readers to Stand Up To Sugar and to realize…
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