“Breathe in and Relax” … Why for some that‘s not so easy?
I saw a patient yesterday who, while we were talking about using breath to relax, quickly and abruptly cut me off and explained that “breathing” does not relax her. In fact she said, “It stresses me out. “ In my experience this response is not uncommon. A comment I hear a lot when talking or lecturing about breath is that breathing…read more →